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Besides Physical Health, Mental Health is also Important to Look For

Healthy people do not mean just to be free of physical illness, you know. Mental health also determines the health of a whole human being. Come on, know more about how to maintain mental health. According to the World Health Organization (WHO), health is a complete physical, mental and social condition and not just the absence of disease or weakness. The definition of health confirms that mental health is noteworthy. Get to know your mental health Mental health is fundamental to human ability to think, develop, express, interact, make a living, and enjoy life. This is the reason why you need to recognize and maintain your mental health. In addition, WHO also explained that a mentally healthy person is able to realize his ability, handle stress in daily life, work productively, and can contribute to his surroundings. If you cannot do these things, there is a possibility that your mental health may be impaired. There are many things that can affect one's mental health, includ…
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These Are Things That Need To Be Prepared Before Childbirth Leave

In addition to preparing for childbirth, pregnant women who work in the office also need to prepare for maternity leave. So that maternity leave is not interrupted by office matters, there are some things that need to be prepared in advance. In Indonesia, based on Law no. 13 of 2003 concerning Manpower, women workers are entitled to leave for 1.5 months before and 1.5 months after giving birth or around 90 working days. In order for maternity leave to run quietly without the need to abandon work, let's, prepare everything well! When is the Right Time to Take Maternity Leave? Every pregnant woman must have her own considerations about when is the best time to take maternity leave. Some have taken maternity leave at 7-8 months of pregnancy, but there are also those who have taken a few days off before the estimated date of delivery. Although it has been set 1.5 months before and 1.5 after delivery, but if it is in accordance with company regulations, Bumil can discuss the agre…

Pregnant Women, Troubled by Excessive Saliva, C'mon, Overcome with 4 Ways

Everyone might know that nausea and vomiting naturally experienced by pregnant women (pregnant women), but what about excessive salivation? Although it might make pregnant women uncomfortable, this actually also naturally happens. To overcome this, there are several easy ways that pregnant women can do. Excessive saliva can be experienced by some pregnant women in the first trimester. This is related to nausea during pregnancy. Nausea makes pregnant women less likely to swallow, so saliva builds up in the mouth. In addition, excessive salivation during pregnancy can also be caused by hormonal changes, stomach acid reflux, and infection or inflammation of the teeth, gums and mouth. How to Overcome Excessive Saliva During Pregnancy Complaints of excessive salivation during pregnancy, usually will decrease by itself at the end of the first trimester. To overcome this, pregnant women can try several ways, namely: 1. Dispose of saliva The first thing you can do to reduce excess saliv…