Pregnant Women, Troubled by Excessive Saliva, C'mon, Overcome with 4 Ways

Everyone might know that nausea and vomiting naturally experienced by pregnant women (pregnant women), but what about excessive salivation? Although it might make pregnant women uncomfortable, this actually also naturally happens. To overcome this, there are several easy ways that pregnant women can do. Excessive saliva can be experienced by some pregnant women in the first trimester. This is related to nausea during pregnancy. Nausea makes pregnant women less likely to swallow, so saliva builds up in the mouth. In addition, excessive salivation during pregnancy can also be caused by hormonal changes, stomach acid reflux, and infection or inflammation of the teeth, gums and mouth.

How to Overcome Excessive Saliva During Pregnancy

Complaints of excessive salivation during pregnancy, usually will decrease by itself at the end of the first trimester. To overcome this, pregnant women can try several ways, namely:

1. Dispose of saliva

The first thing you can do to reduce excess saliva is to routinely dispose of it routinely with a tissue or glass. If not possible, pregnant women could swallow the saliva. However, do not do this if swallowing saliva actually makes pregnant women sick.

2. Maintain oral health

Pregnant women, don't forget to maintain oral health by regularly brushing your teeth at least twice a day. This is useful to reduce the risk of gum inflammation, toothache, and mouth irritation which can trigger excessive salivation. Pregnants can also brush their teeth whenever they feel uncomfortable due to excessive salivation. Also, don't forget to use mouthwash or mouthwash that is safe. Choose mouthwash that does not contain alcohol.

3. Eat gum

Chewing gum can not cure excess saliva, but can help alleviate it. Choose gum that contains a little sugar or has a minty taste. In addition to chewing gum, pregnant women can also suck ice cubes to reduce saliva in the mouth.

4. Consumption of drugs

Excessive saliva during pregnancy can also be overcome by taking drugs. However, several types of drugs that can help reduce the production of saliva have side effects, including constipation, dry mouth, and blurred vision. For this reason, Bumil is advised to consult a doctor first, to ensure safety. So, pregnant women do not have to worry if you experience excessive salivation complaints. Do some of the ways above to reduce saliva. However, if it is felt very disturbing, consult with your doctor so that treatment can be given appropriate and safe.

Besides Physical Health, Mental Health is also Important to Look For

Healthy people do not mean just to be free of physical illness, you know. Mental health also determines the health of a whole human being. Come on, know more about how to maintain mental health. According to the World Health Organization (WHO), health is a complete physical, mental and social condition and not just the absence of disease or weakness. The definition of health confirms that mental health is noteworthy. Get to know your mental health Mental health is fundamental to human ability to think, develop, express, interact, make a living, and enjoy life. This is the reason why you need to recognize and maintain your mental health. In addition, WHO also explained that a mentally healthy person is able to realize his ability, handle stress in daily life, work productively, and can contribute to his surroundings. If you cannot do these things, there is a possibility that your mental health may be impaired. There are many things that can affect one's mental health, includ

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